Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$199
for 3 weeks
Progressive Fit
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$399
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$199
MonthlyJan Griscom
Resistance Training Specialist
Jan Griscom has been a leader in the fitness industry since 1972. Throughout her career, she has had the privilege of guiding countless individuals as they transformed their lives—often achieving far more than they once believed possible. Jan is deeply committed to helping people discover their inner strength, build self-belief, and take ownership of their personal growth. After decades as a personal trainer, Jan recognized the importance of walking alongside those she serves—offering guidance, not shortcuts. Her philosophy is rooted in empowerment: providing a hand up, not a handout, and helping others uncover their own power rather than doing the work for them. Jan has trained thousands of fitness professionals and remains dedicated to training thousands more, driven by her lifelong mission to elevate and transform the fitness industry. She believes lasting change requires grit, determination, and commitment—and she considers it a privilege to be part of that journey every single day.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Good morning. I have to tell you an amazing non-scale victory thanks to you. Last night my friend and I took our kids bowling. Before working out i wouldn't have even bowled bc of my back issues. These days im confident that i can join any activity. But in addition to that which is huge on its own, in last nights game i got more spares and strikes than i had ever gotten in my life and i won the game which i dont think.i ever have. I felt solid, strong, and balanced, and as i was bowling i knew it was 100% from working out. How amazing is that?Tysm
JeMichelle
Integrated Resistance Training as something I should do before my walk. Three months ago, She concentrated on strengthening my back and shoulder muscles to make sure I would not ended up like the Hunchback of Notre. Dame. Only one month later, the sciatica to my left leg has been GONE! THANK YOU!!
Robert P Bettinger Attorney at Law
My “JOURNEY with JAN”! It was about two years ago that I noticed this “fierce, phenomenal woman” at LVAC! I had been “pondering” for a while that I wanted a personal trainer to work with me to “reclaim” my “best(est🧐🤭😉)” self! I am an “observer” by nature. And watching her rapport with other clients, she unknowingly “drew me in” and that really impressed me! And that says a lot because I have always been “slow to be impressed”! I sensed that she was not only dedicated, but her “encyclopedic” knowledge of the human anatomy was exactly what I wanted, appreciated and respected! And from the start, happy to say, that we were “simpatico”! She was perfect for me! In my former life, I was a professional dancer. So automatically, I had always been in exceptional shape. However, as time continues (for us ALL), Father Time, will “come to call”! And as all former athletes can attest, the torture we put our bodies through, in time, that trauma will come back and “get ya” … with a vengeance! Personal training is assuredly NOT always fun, but it is necessary, it is important and will give you a “sense of accomplishment” that will “satisfy”, if you remain stedfast! So that being said, thank you JAN GRISCOM, for ALL that you do!
RICARDO🕺🏽!
So I met Jan Griscom basically through my husband, RICARDO. I was immediately drawn to her. RICARDO paid for me to go and do a couple of lessons with her. She was remarkably thorough and listened exceptionally well. I’m not really a gym person and don’t really enjoy the whole gym environment. Nevertheless, she made sure I had plenty of pictures and instructions on how to continue on my own if I chose to do so. I did on numerous occasions and these pictures and instructions were very helpful. I highly recommend her, if you have any doubts, sit down and spend a little time with her she is loving caring, and will listen to all your needs. Acting on them accordingly. I would give a five stars, if I could give her 10, I would!
Charlie
I’ve been working with Jan Griscom since March of 2023, and in that time I’ve been able to increase my strength all around. I’ve also been able to truly work through several long-term injuries. I was a lifelong endurance athlete, but by the age of 62 many of those injuries that I experienced years ago from winter sports had affected how I approached fitness. Over the course of the last 3 years, I’ve worked through an old knee injury as well as an old shoulder injury, instead of around the issues. I have gained a great deal of my flexibility back, and I generally feel younger (i.e. less aches and pains). I have also lost about twenty pounds. I would recommend Jan to anyone looking to get fit.
William J. Meyer, P.E.
Jan Griscom <jlgriscom@gmail.com> Thu, Jan 22, 12:19 PM (2 days ago) to me George Rivers Testimonial I enthusiastically recommend Jan Griscom for any position in physical fitness and total health! First I must inform you of my own knowledge of physical fitness before writing my comments about Jan. In 1977 to 1979 prior to my Marine Corps twenty year retirement I headed the training section at Head Quarters Marine Corps (HQMC) and was in charge of the entire physical fitness program of the Corps. Prior to this I trained recruits and officers so that they would be fit for combat duties. I started training at a very young age and played high school and college football. In order to win in battle Marines had to be in outstanding physical condition. Because of these experiences I feel that I'm fully qualified to comment on Jan Griscom's expertise in physical fitness. Fast forward-- In 2002-2014 I lived in a 55 plus community, Siena. There were 2001 homes and about 3,500 residents. When I first arrived the gym had very few regulars using the gym. The equipment needed to be upgraded and we needed someone who had the experience to lead us. The general manager of the management company searched long and hard to find a replacement. Finally it paid off and Jan was hired. When she started we estimated that only four percent of the residents were even using the gym. In less than a year with Jan's superior knowledge of physical training twelve percent became active in the gym. The general manager, a retired U.S. Air Force colonel stated to me that Jan by far was his best hire. I can add to this in all my physical fitness training I have never found anyone in this business that knows more about the subject-- certainly more than I knew. Jan now has been in this business for five decades and has attended and graduated from more schools of anyone I know of. In addition to all her knowledge she is a hard worker who puts her heart and soul into what she does. It is for these reasons I heartily endorse her.
E. George Rivers Lieutenant Colonel, U.S. Marine Corps (ret.)
Recognizing an Exceptional Trainer We are delighted to share our heartfelt testimonial with Jan Griscom, our outstanding trainer. Jan’s dedication to our learning and development has truly made a significant impact on our aging bodies so we remain flexible and grounded. Her sessions are always engaging, insightful, and tailored to address our specific needs and goals. Jan possesses a remarkable ability to explain complex concepts in a clear and approachable manner, making every training session not only informative but enjoyable. Her encouragement and support motivate us to push beyond our limits and strive for excellence in everything we do. Beyond her expertise, Jan’s genuine passion for helping others shines through in every interaction. She is always willing to offer guidance, answer questions, and provide constructive feedback. Her professionalism, positivity, and unwavering commitment make her an invaluable asset to our ability to stay healthy and well. I highly recommend Jan Griscom for any person seeking a personal trainer. She consistently delivers exceptional results and inspires everyone to achieve their best. Thank you, Jan, for being such a fantastic trainer and mentor!
Smith Sisters
Xavier testimonial Jan is simply the best. Generous with advice, great technique. I’ve been training with her for the past five years, I love it. My body is in a much better shape thanks to her! Xavier Mortimer - Real Life Wizard www.xaviermortimer.com
Xavier Mortimer
www.xaviermortimer.com
